Breakfast
Best for Muscle Gain

Protein Waffle Stack

High calorie, high protein - perfect for building muscle

Prep: 8 min
Cook: 5 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 2 frozen protein waffles
  • 1 scoop vanilla protein powder
  • 1/4 cups Greek yogurt
  • 2 tbsp almond butter
  • 1 medium banana, sliced
  • 1/4 cups strawberries, sliced
  • 2 tbsp maple syrup
  • 1 tbsp chopped pecans
  • 1 tsp cinnamon

Instructions

  1. 1

    Toast waffles according to package directions

  2. 2

    Mix protein powder with Greek yogurt

  3. 3

    Spread almond butter on first waffle

  4. 4

    Layer with banana slices and protein yogurt mixture

  5. 5

    Top with second waffle, strawberries, pecans, and syrup

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories635
Protein40g
Carbohydrates58g
Fat24g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Morning (6-9 AM)
Perfect start to fuel your day