Breakfast
Best for Muscle Gain

Protein Sweet Potato Toast

High calorie, high protein - perfect for building muscle

Prep: 10 min
Cook: 6 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 1 large sweet potato, sliced lengthwise
  • 1/2 cups cottage cheese
  • 1 scoop vanilla protein powder
  • 1/4 cups chopped pecans
  • 1 tbsp maple syrup
  • 1/2 apple, thinly sliced
  • 1 tbsp almond butter
  • 1 tsp cinnamon
  • Pinch of salt

Instructions

  1. 1

    Slice sweet potato lengthwise into 1/2-inch thick slices

  2. 2

    Toast sweet potato slices 2-3 cycles until tender

  3. 3

    Mix cottage cheese with protein powder until smooth

  4. 4

    Spread protein cottage cheese mixture on sweet potato slices

  5. 5

    Top with apple slices, pecans, cinnamon, and maple syrup drizzle

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories535
Protein32g
Carbohydrates48g
Fat22g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Morning (6-9 AM)
Perfect start to fuel your day