Snack
Best for Maintenance

Protein Smoothie Popsicles

Balanced macros for maintaining weight

Prep: 10 min
Cook: 0 min
Serves: 4

Ingredients

Adjust servings:
1x
  • 1 scoop vanilla protein powder
  • 1 cup unsweetened almond milk
  • 1/2 banana, sliced
  • 1 tbsp Greek yogurt
  • 1 tsp honey
  • 1/2 tsp vanilla extract
  • Fresh berries for color

Instructions

  1. 1

    Blend all ingredients until smooth

  2. 2

    Pour mixture into popsicle molds

  3. 3

    Add a few berries to each mold

  4. 4

    Insert popsicle sticks

  5. 5

    Freeze for 4-6 hours until solid

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories165
Protein16g
Carbohydrates15g
Fat4g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Pre/Post Workout
Perfect energy boost for training