Breakfast
Best for Muscle Gain

Protein-Packed Pancake Stack

High calorie, high protein - perfect for building muscle

Prep: 10 min
Cook: 12 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 1 cup (120 g) oat flour
  • 2 scoops vanilla protein powder
  • 2 large eggs
  • 1 cup (240 ml) Greek yogurt
  • 1/2 cups cottage cheese
  • 1 banana, mashed
  • 1/4 cups blueberries
  • 2 tbsp maple syrup
  • 1 tbsp coconut oil
  • 1 tsp baking powder

Instructions

  1. 1

    Mix dry ingredients in large bowl

  2. 2

    Blend eggs, yogurt, cottage cheese, and banana

  3. 3

    Combine wet and dry ingredients until just mixed

  4. 4

    Heat coconut oil in pan, pour batter for 4 large pancakes

  5. 5

    Cook 3 minutes per side, stack with blueberries and syrup

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories710
Protein45g
Carbohydrates72g
Fat22g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Morning (6-9 AM)
Perfect start to fuel your day