Dinner
Best for Muscle Gain

Protein-Packed Meat Lasagna

High calorie, high protein - perfect for building muscle

Prep: 20 min
Cook: 45 min
Serves: 3

Ingredients

Adjust servings:
1x
  • 6 lasagna noodles
  • 8 oz ground turkey (93/7)
  • 4 oz ground beef (90/10)
  • 1 cup ricotta cheese
  • 1/2 cups mozzarella cheese
  • 1/4 cups parmesan cheese
  • 2 cups marinara sauce
  • 1 egg
  • Italian herbs

Instructions

  1. 1

    Cook lasagna noodles according to package directions

  2. 2

    Brown both meats with Italian herbs

  3. 3

    Mix ricotta with egg and half the parmesan

  4. 4

    Layer noodles, meat, ricotta mixture, sauce, and cheese

  5. 5

    Bake at 375°F for 35 minutes, rest 10 minutes before serving

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories825
Protein55g
Carbohydrates58g
Fat35g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Evening (6-8 PM)
Ideal for recovery and muscle building