Breakfast
Best for Muscle Gain

Protein-Packed French Toast

High calorie, high protein - perfect for building muscle

Prep: 10 min
Cook: 10 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 3 slices thick-cut whole grain bread
  • 3 large eggs
  • 1 scoop vanilla protein powder
  • 1/2 cups (120 ml) whole milk
  • 2 tbsp almond butter
  • 1 medium banana, sliced
  • 2 tbsp maple syrup
  • 1 tbsp butter
  • 1 tsp cinnamon
  • 1/4 cups chopped walnuts

Instructions

  1. 1

    Whisk eggs, protein powder, milk, and cinnamon

  2. 2

    Dip bread slices in mixture, coating both sides

  3. 3

    Heat butter in large skillet over medium heat

  4. 4

    Cook bread 3-4 minutes per side until golden

  5. 5

    Top with almond butter, banana, walnuts, and syrup

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories680
Protein38g
Carbohydrates65g
Fat28g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Morning (6-9 AM)
Perfect start to fuel your day