Lunch
Best for Muscle Gain

Protein-Packed Chicken Caesar Wrap

High calorie, high protein - perfect for building muscle

Prep: 12 min
Cook: 15 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 1 large spinach tortilla
  • 6 oz grilled chicken breast
  • 2 tbsp Caesar dressing
  • 1/4 cups parmesan cheese
  • 2 cups romaine lettuce
  • 2 tbsp croutons, crushed
  • 1 hard-boiled egg, chopped
  • 1 tbsp olive oil
  • Black pepper

Instructions

  1. 1

    Grill chicken breast and slice into strips

  2. 2

    Toss romaine with Caesar dressing and parmesan

  3. 3

    Warm tortilla for 30 seconds

  4. 4

    Layer with dressed lettuce, chicken, and egg

  5. 5

    Sprinkle with croutons, roll tightly and cut in half

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories745
Protein52g
Carbohydrates48g
Fat32g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Midday (12-2 PM)
Great post-workout recovery meal