Lunch
Best for Muscle Gain

Protein Mediterranean Bowl

High calorie, high protein - perfect for building muscle

Prep: 15 min
Cook: 20 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 6 oz grilled chicken breast
  • 1 cup cooked bulgur wheat
  • 1/4 cups hummus
  • 1/4 cups tzatziki sauce
  • 1/4 cups kalamata olives
  • 1/4 cups feta cheese
  • 1/2 cucumber, diced
  • 1/4 cups cherry tomatoes

Instructions

  1. 1

    Grill chicken breast until fully cooked, slice into strips

  2. 2

    Cook bulgur wheat according to package directions

  3. 3

    Layer bulgur in bowl, top with sliced chicken

  4. 4

    Add dollops of hummus and tzatziki

  5. 5

    Top with olives, feta, cucumber, and tomatoes

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories720
Protein45g
Carbohydrates52g
Fat32g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Midday (12-2 PM)
Great post-workout recovery meal