Lunch
Best for Muscle Gain

Protein-Loaded Nachos

High calorie, high protein - perfect for building muscle

Prep: 10 min
Cook: 15 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 3 oz baked tortilla chips
  • 6 oz (170 g) ground turkey (93/7)
  • 1/2 cups (120 g) black beans
  • 1/2 cups shredded cheese
  • 1/4 cups Greek yogurt
  • 1/4 cups (60 g) salsa
  • 2 tbsp guacamole
  • 1/4 cups corn
  • Taco seasoning

Instructions

  1. 1

    Cook ground turkey with taco seasoning

  2. 2

    Layer chips on baking sheet, top with turkey and beans

  3. 3

    Sprinkle with cheese, bake at 375°F for 5 minutes

  4. 4

    Top with corn, salsa, Greek yogurt, and guacamole

  5. 5

    Serve immediately while cheese is melted

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories825
Protein55g
Carbohydrates58g
Fat38g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Midday (12-2 PM)
Great post-workout recovery meal