Lunch
Best for Muscle Gain

Protein-Loaded Cobb Salad

High calorie, high protein - perfect for building muscle

Prep: 15 min
Cook: 15 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 6 oz grilled chicken breast
  • 3 cups mixed greens
  • 2 hard-boiled eggs, chopped
  • 4 strips bacon, crumbled
  • 1/4 cups blue cheese crumbles
  • 1/2 avocado, diced
  • 1/4 cups cherry tomatoes
  • 3 tbsp blue cheese dressing

Instructions

  1. 1

    Grill chicken breast and slice into strips

  2. 2

    Arrange greens in large bowl

  3. 3

    Top with rows of chicken, eggs, bacon, cheese, avocado, and tomatoes

  4. 4

    Drizzle with dressing before serving

  5. 5

    Toss gently to combine

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories745
Protein55g
Carbohydrates18g
Fat48g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Midday (12-2 PM)
Great post-workout recovery meal