Breakfast
Best for Maintenance

Protein Green Smoothie Bowl

Balanced macros for maintaining weight

Prep: 8 min
Cook: 0 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 1 frozen banana
  • 1 cup (30 g) baby spinach
  • 1 scoop vanilla protein powder
  • 1/2 cups (120 ml) coconut milk
  • 1 tbsp almond butter
  • 1/4 cups pineapple chunks
  • 1 tbsp chia seeds
  • 1/4 cups (30 g) granola
  • 1 kiwi, sliced

Instructions

  1. 1

    Blend frozen banana, spinach, protein powder, and coconut milk

  2. 2

    Add almond butter and blend until smooth and thick

  3. 3

    Pour into bowl and arrange toppings

  4. 4

    Add pineapple, granola, kiwi slices, and chia seeds

  5. 5

    Serve immediately while cold

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories435
Protein32g
Carbohydrates48g
Fat16g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Morning (6-9 AM)
Perfect start to fuel your day