Snack
Best for Maintenance

Protein Energy Balls

Balanced macros for maintaining weight

Prep: 15 min
Cook: 0 min
Serves: 6

Ingredients

Adjust servings:
1x
  • 1 cup dates, pitted
  • 1/2 cups almonds
  • 2 tbsp protein powder
  • 1 tbsp chia seeds
  • 1 tbsp coconut flakes
  • 1 tsp vanilla extract

Instructions

  1. 1

    Process dates and almonds in food processor until chopped

  2. 2

    Add protein powder, chia seeds, and vanilla

  3. 3

    Process until mixture holds together

  4. 4

    Roll into 12 balls

  5. 5

    Roll in coconut flakes if desired

  6. 6

    Chill for 30 minutes before serving

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories145
Protein8g
Carbohydrates15g
Fat7g
Macro Distribution
ProteinCarbsFat

Love this recipe?

Get this recipe automatically included in your personalized meal plans

Create My Meal Plan

Best Time to Eat

Pre/Post Workout
Perfect energy boost for training