Snack
Best for Maintenance

Protein Chia Pudding

Balanced macros for maintaining weight

Prep: 5 min
Cook: 0 min
Serves: 2

Ingredients

Adjust servings:
1x
  • 1/2 scoop vanilla protein powder
  • 3 tbsp chia seeds
  • 1 cup unsweetened almond milk
  • 1 tbsp maple syrup
  • 1/2 tsp vanilla extract
  • 2 tbsp chopped nuts
  • Fresh berries for topping

Instructions

  1. 1

    Whisk protein powder with almond milk

  2. 2

    Add chia seeds, maple syrup, and vanilla

  3. 3

    Stir well and refrigerate 4 hours or overnight

  4. 4

    Stir again before serving

  5. 5

    Top with nuts and berries

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories245
Protein18g
Carbohydrates18g
Fat12g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Pre/Post Workout
Perfect energy boost for training