Breakfast
Best for Maintenance

Protein Chia Parfait

Balanced macros for maintaining weight

Prep: 15 min
Cook: 0 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 1 cup (240 ml) Greek yogurt (2%)
  • 1 scoop vanilla protein powder
  • 2 tbsp chia seeds
  • 1/2 cups mixed berries
  • 1/4 cups (30 g) granola
  • 2 tbsp almond butter
  • 1 tbsp honey
  • 1/4 cups sliced almonds

Instructions

  1. 1

    Mix Greek yogurt with protein powder until smooth

  2. 2

    Stir in chia seeds and let sit 10 minutes to thicken

  3. 3

    Layer half the yogurt mixture in glass

  4. 4

    Add berries and granola layer

  5. 5

    Top with remaining yogurt, almonds, honey, and almond butter drizzle

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories465
Protein35g
Carbohydrates38g
Fat20g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Morning (6-9 AM)
Perfect start to fuel your day