Breakfast
Best for Muscle Gain

Protein Breakfast Quinoa Salad

High calorie, high protein - perfect for building muscle

Prep: 12 min
Cook: 0 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 1 cup (185 g) cooked quinoa
  • 2 hard-boiled eggs, chopped
  • 1/4 cups (30 g) pumpkin seeds
  • 1/2 cups (75 g) raspberries
  • 1/4 cups dried apricots, chopped
  • 2 tbsp tahini
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 tsp honey

Instructions

  1. 1

    Let cooked quinoa cool to room temperature

  2. 2

    Whisk together tahini, lemon juice, olive oil, and honey

  3. 3

    Toss quinoa with dressing until well coated

  4. 4

    Fold in chopped eggs, pumpkin seeds, and dried apricots

  5. 5

    Top with fresh raspberries before serving

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories575
Protein34g
Carbohydrates62g
Fat22g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Morning (6-9 AM)
Perfect start to fuel your day