Snack
Best for Maintenance

Protein Banana Muffins

Balanced macros for maintaining weight

Prep: 10 min
Cook: 20 min
Serves: 6

Ingredients

Adjust servings:
1x
  • 2 ripe bananas, mashed
  • 1 scoop vanilla protein powder
  • 1/2 cups oat flour
  • 1/4 cups Greek yogurt
  • 1 egg
  • 2 tbsp honey
  • 1 tsp baking powder
  • 1/4 cups blueberries

Instructions

  1. 1

    Preheat oven to 350°F (175°C), line muffin tin

  2. 2

    Mix wet ingredients in one bowl

  3. 3

    Combine dry ingredients in another bowl

  4. 4

    Fold wet into dry ingredients, add blueberries

  5. 5

    Bake 18-20 minutes until golden

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories245
Protein18g
Carbohydrates28g
Fat8g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Pre/Post Workout
Perfect energy boost for training