Snack
Best for Maintenance

Protein Banana Chips

Balanced macros for maintaining weight

Prep: 10 min
Cook: 180 min
Serves: 2

Ingredients

Adjust servings:
1x
  • 2 large bananas, sliced
  • 1/2 scoop vanilla protein powder
  • 1 tbsp coconut flour
  • 1/2 tsp cinnamon
  • Cooking spray
  • Pinch of salt

Instructions

  1. 1

    Preheat oven to 200°F (93°C)

  2. 2

    Mix protein powder, coconut flour, and cinnamon

  3. 3

    Lightly dust banana slices with mixture

  4. 4

    Arrange on parchment-lined baking sheet

  5. 5

    Bake 2-3 hours until crispy

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories195
Protein15g
Carbohydrates28g
Fat4g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Pre/Post Workout
Perfect energy boost for training