Breakfast
Best for Maintenance

Protein Banana Bread Oatmeal

Balanced macros for maintaining weight

Prep: 5 min
Cook: 8 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 1/2 cups (40 g) rolled oats
  • 1 scoop vanilla protein powder
  • 1 cup (240 ml) unsweetened almond milk
  • 1 medium ripe banana, mashed
  • 2 tbsp chopped walnuts
  • 1 tsp cinnamon
  • 1/2 tsp vanilla extract
  • 1 tbsp maple syrup

Instructions

  1. 1

    Cook oats with almond milk in saucepan for 5 minutes

  2. 2

    Stir in mashed banana and cinnamon

  3. 3

    Remove from heat, mix in protein powder until smooth

  4. 4

    Add vanilla extract and half the walnuts

  5. 5

    Top with remaining walnuts and drizzle with maple syrup

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories495
Protein32g
Carbohydrates58g
Fat16g
Macro Distribution
ProteinCarbsFat

Love this recipe?

Get this recipe automatically included in your personalized meal plans

Create My Meal Plan

Best Time to Eat

Morning (6-9 AM)
Perfect start to fuel your day