Breakfast
Best for Muscle Gain

Protein Acai Bowl

High calorie, high protein - perfect for building muscle

Prep: 8 min
Cook: 0 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 1 frozen acai packet
  • 1/2 frozen banana
  • 1 scoop vanilla protein powder
  • 1/2 cups (120 ml) coconut milk
  • 1/4 cups (30 g) granola
  • 2 tbsp almond butter
  • 1/4 cups fresh berries
  • 1 tbsp chia seeds
  • 1 tbsp coconut flakes

Instructions

  1. 1

    Blend frozen acai, banana, protein powder, and coconut milk

  2. 2

    Pour thick smoothie into bowl

  3. 3

    Top with granola, berries, and chia seeds

  4. 4

    Drizzle with almond butter

  5. 5

    Sprinkle coconut flakes on top

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories520
Protein35g
Carbohydrates58g
Fat18g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Morning (6-9 AM)
Perfect start to fuel your day