Breakfast
Best for Muscle Gain

Power Breakfast Quinoa Bowl

High calorie, high protein - perfect for building muscle

Prep: 8 min
Cook: 0 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 1 cup (185 g) cooked quinoa
  • 1 scoop vanilla protein powder
  • 1 cup unsweetened almond milk
  • 1 medium banana, sliced
  • 1/4 cups blueberries
  • 2 tbsp almond butter
  • 1 tbsp chia seeds
  • 1 tbsp hemp hearts
  • 1 tsp vanilla extract
  • 1 tsp cinnamon

Instructions

  1. 1

    Mix cooked quinoa with almond milk and vanilla

  2. 2

    Stir in protein powder until well combined

  3. 3

    Top with banana, blueberries, and chia seeds

  4. 4

    Drizzle with almond butter

  5. 5

    Sprinkle hemp hearts and cinnamon on top

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories590
Protein32g
Carbohydrates68g
Fat20g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Morning (6-9 AM)
Perfect start to fuel your day