Dinner
Best for Muscle Gain

Pork Tenderloin with Apple Stuffing

High calorie, high protein - perfect for building muscle

Prep: 15 min
Cook: 25 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 8 oz pork tenderloin
  • 1 cup stuffing mix
  • 1 apple, diced
  • 1/4 cups dried cranberries
  • 1 cup green beans
  • 2 tbsp butter
  • 1 tbsp olive oil
  • Sage, rosemary, salt, pepper

Instructions

  1. 1

    Prepare stuffing with diced apple and cranberries

  2. 2

    Season pork with herbs, salt, and pepper

  3. 3

    Sear pork in olive oil, transfer to oven at 400°F (200°C) for 20 minutes

  4. 4

    Steam green beans, toss with butter

  5. 5

    Slice pork, serve with stuffing and green beans

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories785
Protein52g
Carbohydrates58g
Fat28g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Evening (6-8 PM)
Ideal for recovery and muscle building