Dinner
Best for Muscle Gain

Pork Chop with Apple Sauce

High calorie, high protein - perfect for building muscle

Prep: 15 min
Cook: 20 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 8 oz pork chop
  • 2 apples, diced
  • 1 1/2 cups mashed sweet potato
  • 1 cup green beans
  • 2 tbsp butter
  • 1 tbsp brown sugar
  • 1 tbsp olive oil
  • Cinnamon, thyme

Instructions

  1. 1

    Season pork chop with thyme, salt, and pepper

  2. 2

    Sear in olive oil, 6-7 minutes per side

  3. 3

    Cook diced apples with butter, brown sugar, and cinnamon

  4. 4

    Steam green beans until tender

  5. 5

    Serve pork with apple sauce, sweet potato, and green beans

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories765
Protein48g
Carbohydrates58g
Fat24g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Evening (6-8 PM)
Ideal for recovery and muscle building