Breakfast
Best for Muscle Gain

Peanut Butter Protein Toast

High calorie, high protein - perfect for building muscle

Prep: 8 min
Cook: 3 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 2 slices whole grain bread
  • 1 scoop vanilla protein powder
  • 3 tbsp natural peanut butter
  • 1 medium banana, sliced
  • 1 tbsp chia seeds
  • 1 tbsp honey
  • 2 tbsp Greek yogurt
  • 1/4 cups blueberries

Instructions

  1. 1

    Toast bread until golden brown

  2. 2

    Mix protein powder with Greek yogurt until smooth

  3. 3

    Spread peanut butter on one slice of toast

  4. 4

    Spread protein yogurt mixture on second slice

  5. 5

    Top with banana slices, blueberries, chia seeds, and honey drizzle

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories535
Protein32g
Carbohydrates42g
Fat24g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Morning (6-9 AM)
Perfect start to fuel your day