Breakfast
Best for Fat Loss

Overnight Protein Oats

Lower calorie, high protein - ideal for cutting

Prep: 5 min
Cook: 0 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 1/2 cups (40 g) rolled oats
  • 1 scoop vanilla protein powder
  • 1 cup (240 ml) unsweetened almond milk
  • 1 tbsp chia seeds
  • 1/2 cups (75 g) mixed berries
  • 1 tsp honey (optional)

Instructions

  1. 1

    Mix oats, protein powder, and chia seeds in a jar

  2. 2

    Add almond milk and stir well

  3. 3

    Top with berries and honey

  4. 4

    Refrigerate overnight

  5. 5

    Enjoy cold in the morning

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories285
Protein25g
Carbohydrates32g
Fat8g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Morning (6-9 AM)
Perfect start to fuel your day