Breakfast
Best for Maintenance

Overnight Protein Chia Pudding

Balanced macros for maintaining weight

Prep: 10 min
Cook: 0 min
Serves: 2

Ingredients

Adjust servings:
1x
  • 1 scoop vanilla protein powder
  • 1 1/2 cups (360 ml) coconut milk
  • 3 tbsp chia seeds
  • 1 tbsp maple syrup
  • 1/2 cups mixed berries
  • 2 tbsp almond butter
  • 1 tbsp coconut flakes
  • 1 tsp vanilla extract

Instructions

  1. 1

    Whisk protein powder with coconut milk until smooth

  2. 2

    Add chia seeds, maple syrup, and vanilla

  3. 3

    Stir well and refrigerate overnight

  4. 4

    In the morning, stir pudding and divide into bowls

  5. 5

    Top with berries, almond butter, and coconut flakes

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories485
Protein35g
Carbohydrates42g
Fat20g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Morning (6-9 AM)
Perfect start to fuel your day