Dinner
Best for Muscle Gain

Muscle Gain Ribeye with Sweet Potato

High calorie, high protein - perfect for building muscle

Prep: 10 min
Cook: 50 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 8 oz ribeye steak
  • 1 large sweet potato
  • 1 cup green beans
  • 2 tbsp compound butter
  • 2 tbsp olive oil
  • 1/4 cups sour cream
  • 2 tbsp chives
  • Salt, pepper, garlic powder

Instructions

  1. 1

    Season steak with salt, pepper, and garlic powder

  2. 2

    Bake sweet potato at 425°F (220°C) for 45 minutes

  3. 3

    Sauté green beans in 1 tbsp olive oil

  4. 4

    Sear steak in remaining oil, 4-5 minutes per side

  5. 5

    Top steak with compound butter, serve with potato and sour cream

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories875
Protein58g
Carbohydrates48g
Fat42g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Evening (6-8 PM)
Ideal for recovery and muscle building