Snack
Best for Maintenance

Muscle Gain Protein Smoothie

Balanced macros for maintaining weight

Prep: 5 min
Cook: 0 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 1 scoop chocolate protein powder
  • 1 large banana
  • 1 cup (240 ml) whole milk
  • 2 tbsp peanut butter
  • 1 tbsp honey
  • 1/2 cups ice
  • 1 tsp vanilla extract

Instructions

  1. 1

    Add all ingredients to blender

  2. 2

    Blend on high for 60 seconds until smooth

  3. 3

    Add more milk if needed for desired consistency

  4. 4

    Pour into large glass and serve immediately

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories485
Protein42g
Carbohydrates48g
Fat14g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Pre/Post Workout
Perfect energy boost for training