Lunch
Best for Muscle Gain

Muscle Gain Chicken Rice Bowl

High calorie, high protein - perfect for building muscle

Prep: 15 min
Cook: 20 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 8 oz (225 g) grilled chicken breast
  • 1 cup cooked brown rice
  • 1/2 cups (120 g) black beans
  • 1/2 avocado, sliced
  • 1/4 cups corn kernels
  • 1/4 cups shredded cheese
  • 2 tbsp Greek yogurt
  • 2 tbsp salsa
  • 1 tbsp olive oil
  • Cumin, chili powder, lime

Instructions

  1. 1

    Season chicken with cumin and chili powder, grill until cooked through

  2. 2

    Heat olive oil, sauté corn for 2 minutes

  3. 3

    Layer rice in bowl, top with chicken, beans, and corn

  4. 4

    Add avocado, cheese, yogurt, and salsa

  5. 5

    Squeeze lime over bowl before serving

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories850
Protein55g
Carbohydrates78g
Fat26g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Midday (12-2 PM)
Great post-workout recovery meal