Breakfast
Best for Muscle Gain

Muscle Gain Breakfast Burrito

High calorie, high protein - perfect for building muscle

Prep: 10 min
Cook: 8 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 2 large whole eggs
  • 3 egg whites
  • 1 large flour tortilla
  • 1/2 cups (120 g) black beans
  • 1/2 cups (60 g) shredded cheddar cheese
  • 1/2 avocado, sliced
  • 3 slices turkey bacon
  • 1/4 cups (60 g) salsa
  • 2 tbsp Greek yogurt
  • 1 tbsp olive oil

Instructions

  1. 1

    Cook turkey bacon until crispy, set aside

  2. 2

    Heat olive oil in pan, scramble eggs and egg whites

  3. 3

    Warm tortilla in microwave for 30 seconds

  4. 4

    Layer eggs, beans, cheese, bacon, and avocado on tortilla

  5. 5

    Roll tightly and serve with salsa and Greek yogurt

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories745
Protein45g
Carbohydrates52g
Fat38g
Macro Distribution
ProteinCarbsFat

Love this recipe?

Get this recipe automatically included in your personalized meal plans

Create My Meal Plan

Best Time to Eat

Morning (6-9 AM)
Perfect start to fuel your day