Dinner
Best for Maintenance

Moroccan Tagine Protein Lamb

Balanced macros for maintaining weight

Prep: 15 min
Cook: 55 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 200 g lamb shoulder, cubed
  • 1/2 cups couscous, cooked
  • 1/4 cups dried apricots
  • 1 onion, sliced
  • 1 tsp cinnamon
  • 1 tsp ground ginger
  • 1/2 cups chickpeas
  • 2 tbsp almonds, sliced
  • 2 tbsp olive oil

Instructions

  1. 1

    Heat olive oil in heavy-bottomed pot over medium-high heat

  2. 2

    Brown lamb cubes on all sides, about 6 minutes total

  3. 3

    Add onion, cinnamon, and ginger, cook for 2 minutes

  4. 4

    Add apricots, chickpeas, and 1 cup water

  5. 5

    Bring to boil, then reduce heat and simmer covered for 45 minutes

  6. 6

    Serve over couscous and garnish with sliced almonds

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories495
Protein42g
Carbohydrates32g
Fat21g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Evening (6-8 PM)
Ideal for recovery and muscle building