Breakfast
Best for Fat Loss

Moroccan Shakshuka Protein Bowl

Lower calorie, high protein - ideal for cutting

Prep: 10 min
Cook: 15 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 3 large eggs
  • 1/2 cups chickpeas, cooked
  • 1/2 cups crushed tomatoes
  • 1/4 cups goat cheese, crumbled
  • 1 tsp harissa paste
  • 1/2 red onion, sliced
  • 2 tbsp olive oil
  • 1 tsp cumin

Instructions

  1. 1

    Heat olive oil in cast iron skillet over medium heat

  2. 2

    Sauté onion until translucent, about 4 minutes

  3. 3

    Add crushed tomatoes, harissa, and cumin, simmer 5 minutes

  4. 4

    Add chickpeas and cook for 2 minutes

  5. 5

    Create wells in sauce and crack eggs into each well

  6. 6

    Cover and cook until egg whites are set but yolks remain runny

  7. 7

    Top with crumbled goat cheese before serving

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories365
Protein30g
Carbohydrates22g
Fat18g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Morning (6-9 AM)
Perfect start to fuel your day