Snack
Best for Fat Loss

Mini Protein Pancake Bites

Lower calorie, high protein - ideal for cutting

Prep: 10 min
Cook: 12 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 1 scoop vanilla protein powder
  • 1 banana, mashed
  • 2 eggs
  • 1/4 cups oats
  • 1 tsp baking powder
  • 2 tbsp Greek yogurt
  • Cooking spray
  • Sugar-free syrup

Instructions

  1. 1

    Blend all ingredients except syrup until smooth

  2. 2

    Heat mini muffin pan, spray with cooking spray

  3. 3

    Pour batter into cups, bake at 350°F for 12 minutes

  4. 4

    Serve warm with yogurt and syrup

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories275
Protein24g
Carbohydrates22g
Fat12g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Pre/Post Workout
Perfect energy boost for training