Snack
Best for Maintenance

Mini Egg Protein Muffins

Balanced macros for maintaining weight

Prep: 10 min
Cook: 18 min
Serves: 2

Ingredients

Adjust servings:
1x
  • 4 large eggs
  • 1/4 cups cottage cheese
  • 1/4 cups diced bell peppers
  • 2 tbsp shredded cheese
  • 1 tbsp olive oil
  • Salt, pepper, herbs
  • Cooking spray

Instructions

  1. 1

    Preheat oven to 375°F (190°C)

  2. 2

    Whisk eggs with cottage cheese

  3. 3

    Add bell peppers, cheese, and seasonings

  4. 4

    Pour into greased muffin tin

  5. 5

    Bake 15-18 minutes until set

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories225
Protein20g
Carbohydrates8g
Fat12g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Pre/Post Workout
Perfect energy boost for training