Snack
Best for Fat Loss

Mini Chicken Quesadilla Bites

Lower calorie, high protein - ideal for cutting

Prep: 8 min
Cook: 6 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 2 small flour tortillas
  • 4 oz cooked chicken breast, diced
  • 1/4 cups shredded cheese
  • 2 tbsp salsa
  • 2 tbsp Greek yogurt
  • 1/4 avocado, diced
  • Cooking spray

Instructions

  1. 1

    Layer one tortilla with chicken and cheese

  2. 2

    Top with second tortilla

  3. 3

    Cook in pan with cooking spray, 3 minutes per side

  4. 4

    Cut into 8 triangles

  5. 5

    Serve with salsa, yogurt, and avocado

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories395
Protein32g
Carbohydrates28g
Fat18g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Pre/Post Workout
Perfect energy boost for training