Snack
Best for Maintenance

Middle Eastern Protein Hummus Cups

Balanced macros for maintaining weight

Prep: 15 min
Cook: 0 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 1/2 cups high-protein hummus
  • 2 tbsp tahini
  • 1/4 cups cooked quinoa
  • 2 tbsp chopped cucumber
  • 2 tbsp pomegranate seeds
  • 1 tbsp pine nuts
  • 6 endive leaves
  • Sumac and olive oil for drizzle

Instructions

  1. 1

    Mix hummus with tahini until smooth

  2. 2

    Stir in cooked quinoa

  3. 3

    Spoon mixture into endive leaves

  4. 4

    Top with cucumber, pomegranate seeds, and pine nuts

  5. 5

    Drizzle with olive oil and sprinkle sumac

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories245
Protein16g
Carbohydrates22g
Fat12g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Pre/Post Workout
Perfect energy boost for training