Dinner
Best for Muscle Gain

Mediterranean Lamb Plate

High calorie, high protein - perfect for building muscle

Prep: 30 min
Cook: 20 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 8 oz lamb leg, cubed
  • 1 cup couscous
  • 1/2 cups hummus
  • 1/4 cups tzatziki
  • 1/4 cups feta cheese
  • 1 cup roasted vegetables
  • 2 tbsp olive oil
  • Mediterranean herbs

Instructions

  1. 1

    Marinate lamb cubes in olive oil and herbs

  2. 2

    Grill lamb skewers until cooked through

  3. 3

    Prepare couscous according to package directions

  4. 4

    Roast mixed vegetables with olive oil

  5. 5

    Arrange on plate with hummus, tzatziki, and feta

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories815
Protein55g
Carbohydrates48g
Fat38g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Evening (6-8 PM)
Ideal for recovery and muscle building