Dinner
Best for Muscle Gain

Mediterranean Baked Cod

High calorie, high protein - perfect for building muscle

Prep: 10 min
Cook: 20 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 8 oz cod fillet
  • 1 1/2 cups couscous
  • 1 cup cherry tomatoes
  • 1/2 cups kalamata olives
  • 1/4 cups feta cheese
  • 2 tbsp olive oil
  • 1 lemon, sliced
  • Mediterranean herbs

Instructions

  1. 1

    Place cod in baking dish with tomatoes, olives, and lemon

  2. 2

    Drizzle with olive oil, season with herbs

  3. 3

    Bake at 400°F for 18-20 minutes

  4. 4

    Prepare couscous according to package directions

  5. 5

    Serve cod over couscous, top with feta

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories715
Protein52g
Carbohydrates58g
Fat18g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Evening (6-8 PM)
Ideal for recovery and muscle building