Breakfast
Best for Muscle Gain

Mass Gainer Smoothie Bowl

High calorie, high protein - perfect for building muscle

Prep: 8 min
Cook: 0 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 1 frozen banana
  • 1 cup (240 ml) whole milk
  • 1 scoop chocolate protein powder
  • 1/2 cups (40 g) rolled oats
  • 2 tbsp peanut butter
  • 1 tbsp chia seeds
  • 1/2 cups mixed berries
  • 1/4 cups (30 g) granola
  • 2 tbsp coconut flakes
  • 1 tbsp honey

Instructions

  1. 1

    Blend banana, milk, protein powder, oats, and peanut butter until smooth

  2. 2

    Pour into bowl and top with chia seeds

  3. 3

    Arrange berries, granola, and coconut on top

  4. 4

    Drizzle with honey before serving

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories720
Protein42g
Carbohydrates78g
Fat24g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Morning (6-9 AM)
Perfect start to fuel your day