Dinner
Best for Muscle Gain

Mahi Mahi with Mango Salsa

High calorie, high protein - perfect for building muscle

Prep: 15 min
Cook: 15 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 8 oz mahi mahi fillet
  • 1 1/2 cups coconut rice
  • 1 mango, diced
  • 1/4 red onion, diced
  • 1/4 cups cilantro
  • 2 tbsp lime juice
  • 1 tbsp olive oil
  • Jalapeño, bell pepper

Instructions

  1. 1

    Season mahi mahi with salt and pepper

  2. 2

    Pan-sear in olive oil, 4-5 minutes per side

  3. 3

    Mix mango, onion, cilantro, and lime for salsa

  4. 4

    Cook coconut rice according to package directions

  5. 5

    Serve fish over rice, top with mango salsa

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories735
Protein52g
Carbohydrates65g
Fat18g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Evening (6-8 PM)
Ideal for recovery and muscle building