Dinner
Best for Muscle Gain

Lobster Tail with Risotto

High calorie, high protein - perfect for building muscle

Prep: 10 min
Cook: 30 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 2 lobster tails (6 oz)
  • 1 1/2 cups arborio rice
  • 4 cups seafood stock
  • 1/2 cups white wine
  • 1/4 cups parmesan cheese
  • 3 tbsp butter
  • 1 tbsp olive oil
  • Lemon, chives

Instructions

  1. 1

    Brush lobster with olive oil, broil 8-10 minutes

  2. 2

    Cook risotto, adding stock gradually while stirring

  3. 3

    Finish risotto with butter and parmesan

  4. 4

    Remove lobster meat from shells

  5. 5

    Serve risotto topped with lobster and chives

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories825
Protein48g
Carbohydrates65g
Fat28g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Evening (6-8 PM)
Ideal for recovery and muscle building