Lunch
Best for Muscle Gain

Loaded Turkey Club Sandwich

High calorie, high protein - perfect for building muscle

Prep: 10 min
Cook: 8 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 3 slices whole grain bread
  • 6 oz sliced turkey breast
  • 4 slices bacon
  • 2 slices cheddar cheese
  • 1/2 avocado, mashed
  • 2 tbsp mayo
  • 2 leaves lettuce
  • 2 slices tomato
  • 1 tbsp mustard

Instructions

  1. 1

    Toast bread slices until golden

  2. 2

    Cook bacon until crispy

  3. 3

    Spread avocado on one slice, mayo on another

  4. 4

    Layer turkey, bacon, cheese, lettuce, and tomato

  5. 5

    Assemble triple-decker sandwich, secure with toothpicks

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories780
Protein48g
Carbohydrates68g
Fat32g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Midday (12-2 PM)
Great post-workout recovery meal