Breakfast
Best for Muscle Gain

Loaded Breakfast Quesadilla

High calorie, high protein - perfect for building muscle

Prep: 10 min
Cook: 12 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 2 large flour tortillas
  • 4 large eggs, scrambled
  • 1/2 cups chorizo, cooked
  • 1/2 cups cheddar cheese
  • 1/4 cups pepper jack cheese
  • 1/4 cups bell peppers, diced
  • 2 tbsp sour cream
  • 2 tbsp guacamole
  • Cooking spray

Instructions

  1. 1

    Cook chorizo until crispy, set aside

  2. 2

    Scramble eggs until just set

  3. 3

    Layer one tortilla with eggs, chorizo, peppers, and both cheeses

  4. 4

    Top with second tortilla, spray pan with cooking spray

  5. 5

    Cook quesadilla 3 minutes per side until golden, cut and serve with toppings

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories675
Protein42g
Carbohydrates48g
Fat34g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Morning (6-9 AM)
Perfect start to fuel your day