Dinner
Best for Muscle Gain

Lean Pork Protein Chops

High calorie, high protein - perfect for building muscle

Prep: 15 min
Cook: 35 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 6 oz pork tenderloin, sliced into chops
  • 1 1/2 cups roasted root vegetables
  • 1/2 cups quinoa, cooked
  • 2 tbsp apple cider vinegar
  • 1 tbsp olive oil
  • 1 apple, diced
  • Thyme, rosemary, sage

Instructions

  1. 1

    Season pork chops with herbs, salt, and pepper

  2. 2

    Pan-sear chops in olive oil, 4 minutes per side

  3. 3

    Roast root vegetables at 425°F for 30 minutes

  4. 4

    Cook quinoa according to package directions

  5. 5

    Serve chops with vegetables and quinoa, drizzle with vinegar

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories715
Protein45g
Carbohydrates48g
Fat28g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Evening (6-8 PM)
Ideal for recovery and muscle building