Lunch
Best for Muscle Gain

Lean Pork Protein Bowl

High calorie, high protein - perfect for building muscle

Prep: 15 min
Cook: 30 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 6 oz pork tenderloin, sliced
  • 1 cup sweet potato, roasted
  • 1 cup green beans
  • 1/4 cups quinoa, cooked
  • 2 tbsp apple cider vinegar
  • 1 tbsp olive oil
  • 1 apple, diced
  • Thyme, rosemary

Instructions

  1. 1

    Season pork with herbs, cook in skillet until done

  2. 2

    Roast sweet potato cubes at 425°F for 25 minutes

  3. 3

    Steam green beans until tender

  4. 4

    Make dressing with vinegar and olive oil

  5. 5

    Layer quinoa, pork, vegetables, and apple, drizzle with dressing

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories745
Protein48g
Carbohydrates55g
Fat28g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Midday (12-2 PM)
Great post-workout recovery meal