Lean Beef Stir-Fry

• 4.2 oz (120 g) lean beef strips
• 1 cup mixed vegetables (broccoli, bell peppers, snap peas)
• 1/2 cups brown rice, cooked
• 2 tbsp low-sodium soy sauce
• 1 tbsp sesame oil
• 1 tsp fresh ginger, minced
• 2 cloves garlic, minced

Instructions

1. 1

   Heat sesame oil in wok or large pan over high heat

2. 2

   Add beef and stir-fry for 3-4 minutes until browned

3. 3

   Add garlic and ginger, cook for 30 seconds

4. 4

   Add vegetables and stir-fry for 4-5 minutes

5. 5

   Add soy sauce and serve over brown rice