Dinner
Best for Muscle Gain

Lamb Protein Chops

High calorie, high protein - perfect for building muscle

Prep: 15 min
Cook: 30 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 6 oz lamb chops
  • 1 1/2 cups roasted vegetables (eggplant, zucchini, peppers)
  • 1/2 cups bulgur wheat, cooked
  • 1/4 cups feta cheese
  • 2 tbsp olive oil
  • Mediterranean herbs
  • Lemon juice

Instructions

  1. 1

    Season lamb chops with herbs, salt, and pepper

  2. 2

    Grill or pan-sear chops 3-4 minutes per side

  3. 3

    Roast vegetables with olive oil at 425°F for 25 minutes

  4. 4

    Cook bulgur wheat according to package directions

  5. 5

    Serve chops with vegetables and bulgur, top with feta

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories785
Protein48g
Carbohydrates45g
Fat38g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Evening (6-8 PM)
Ideal for recovery and muscle building