Lunch
Best for Muscle Gain

Lamb Mediterranean Bowl

High calorie, high protein - perfect for building muscle

Prep: 10 min
Cook: 15 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 6 oz ground lamb
  • 1 cup cooked couscous
  • 1/4 cups hummus
  • 1/4 cups tzatziki
  • 1/4 cups feta cheese
  • 1/4 cups kalamata olives
  • 1/4 cups cherry tomatoes
  • 2 tbsp olive oil
  • Mediterranean herbs

Instructions

  1. 1

    Season lamb with Mediterranean herbs, cook until browned

  2. 2

    Prepare couscous according to package directions

  3. 3

    Layer couscous in bowl, top with cooked lamb

  4. 4

    Add dollops of hummus and tzatziki

  5. 5

    Top with feta, olives, and tomatoes

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories815
Protein48g
Carbohydrates55g
Fat38g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Midday (12-2 PM)
Great post-workout recovery meal