Breakfast
Best for Fat Loss

Japanese Tamago Protein Sandwich

Lower calorie, high protein - ideal for cutting

Prep: 5 min
Cook: 8 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 6 large eggs
  • 2 slices thick-cut whole grain bread
  • 2 tbsp Greek yogurt
  • 1 tbsp mirin
  • 1 tsp soy sauce
  • 1 green onion, finely chopped
  • 1 tsp sesame oil

Instructions

  1. 1

    Whisk eggs with mirin, soy sauce, and Greek yogurt until smooth

  2. 2

    Heat sesame oil in non-stick pan over low heat

  3. 3

    Pour in egg mixture and cook slowly, stirring continuously to create creamy curds

  4. 4

    Remove from heat when eggs are still slightly wet

  5. 5

    Toast bread slices until golden brown

  6. 6

    Spread tamago mixture on toast and garnish with green onions

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories385
Protein28g
Carbohydrates32g
Fat15g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Morning (6-9 AM)
Perfect start to fuel your day