Balanced macros for maintaining weight
Whisk together miso paste, mirin, sake, and sesame oil
Marinate cod fillet in miso mixture for 20 minutes
Preheat oven to 400°F (200°C)
Bake marinated cod for 12-15 minutes until flaky
Steam bok choy for 3-4 minutes until tender
Serve cod over brown rice with bok choy, garnish with sesame seeds and green onions
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