Dinner
Best for Maintenance

Japanese Miso Glazed Cod Dinner

Balanced macros for maintaining weight

Prep: 25 min
Cook: 18 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 200 g cod fillet
  • 3/4 cups brown rice, cooked
  • 2 tbsp white miso paste
  • 1 tbsp mirin
  • 1 tbsp sake
  • 1 tsp sesame oil
  • 1 cup bok choy, chopped
  • 1 tbsp sesame seeds
  • 2 green onions, sliced

Instructions

  1. 1

    Whisk together miso paste, mirin, sake, and sesame oil

  2. 2

    Marinate cod fillet in miso mixture for 20 minutes

  3. 3

    Preheat oven to 400°F (200°C)

  4. 4

    Bake marinated cod for 12-15 minutes until flaky

  5. 5

    Steam bok choy for 3-4 minutes until tender

  6. 6

    Serve cod over brown rice with bok choy, garnish with sesame seeds and green onions

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories435
Protein41g
Carbohydrates28g
Fat16g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Evening (6-8 PM)
Ideal for recovery and muscle building