Balanced macros for maintaining weight
Mix yogurt, tandoori masala, garam masala, garlic, ginger, and lemon juice
Marinate chicken breast in spice mixture for at least 30 minutes
Preheat oven to 425°F (220°C)
Bake marinated chicken for 20-25 minutes until internal temp reaches 165°F
Let rest for 5 minutes, then slice
Serve over basmati rice, garnished with cilantro and lemon wedge
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