Dinner
Best for Maintenance

Indian Tandoori Protein Platter

Balanced macros for maintaining weight

Prep: 35 min
Cook: 25 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 200 g chicken breast
  • 1/2 cups basmati rice, cooked
  • 1/2 cups Greek yogurt
  • 1 tbsp tandoori masala
  • 1 tsp garam masala
  • 2 cloves garlic, minced
  • 1 inch ginger, minced
  • 1 lemon, juiced
  • 2 tbsp cilantro, chopped

Instructions

  1. 1

    Mix yogurt, tandoori masala, garam masala, garlic, ginger, and lemon juice

  2. 2

    Marinate chicken breast in spice mixture for at least 30 minutes

  3. 3

    Preheat oven to 425°F (220°C)

  4. 4

    Bake marinated chicken for 20-25 minutes until internal temp reaches 165°F

  5. 5

    Let rest for 5 minutes, then slice

  6. 6

    Serve over basmati rice, garnished with cilantro and lemon wedge

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories475
Protein45g
Carbohydrates24g
Fat20g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Evening (6-8 PM)
Ideal for recovery and muscle building